Why we need food, which are naturally rich in antioxidants from food?
What are antioxidants?
What foods should I eat, of course, fight free radicals?
Scientists have discovered that the body of unstable oxygen molecules called free radicals, every cell produces tens of thousands of people every day. A free radical is basically an atom with an odd number of electrons in the outer ring. Since the electrons have a very strong tendency to participate in more than a couple without a partner state, free radicals indiscriminately pick up electrons from other atoms, which are in turn makes the atoms of other secondary free radicals, creating a chain reaction that can cause substantial biological damage. This, ultimately, is bad. There are also many types of free radicals that are exposed every day, such as pollution, radiation, cigarette smoke and herbicides.
Antioxidants are thought to stabilize free radicals and neutralize them.
So what are antioxidants naturally present in food?
We have:
Vitamin E: Vitamin A is soluble in vegetable oils, nuts, legumes and fortified cereals found. Some foods contain the highest amounts of vitamin E include wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Vitamin E is an antioxidant vitamin in the metabolism of all cells are involved. Protects vitamin A and essential fatty acids from oxidation of body cells and prevents breakdown of body tissue.
Vitamin C: ascorbic acid is water-soluble vitamin, which in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomato, guava, cabbage, melon, kiwi, papaya and strawberries.
It is in the formation of collagen, a protein structure of bone, cartilage, muscle and blood vessels are important. Vitamin C helps the body absorb iron and helps maintain capillaries, bones and teeth.
Beta-carotene: Beta-carotene is a precursor of vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and cereals.
There have been studies on the efficacy of beta-carotene for heart disease, cancer, chronic fatigue, Alzheimer's, fibromyalgia, male infertility, and psoriasis.
Coenzyme Q10: Coenzyme Q10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies have shown that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, hypertension, high cholesterol, diabetes and others. Primary sources of CoQ10 are oily fish, organ meats like liver, spinach, broccoli, peanuts, wheat germ and whole grains.
Selenium: Selenium is a trace mineral that is important for good health but required only in small quantities. Help synthesize antibodies, helps the synthesis of coenzyme Q10and facilitates the transport of ions across the cell membrane. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products.
Note that there are many other antioxidants found naturally in foods.
You should also keep in mind that the best way, of course, fresh take antioxidants through food, and dynamic.
Something more, sometimes less is more. Some of these antioxidants are needed in small amounts in order to see if you can take or more before an overdose of antioxidants! King plus ou pas, avant de commencer une sur les Surdos antioxidants!
How to identify the best products for hair loss?
Our society has come quickly, you can find someone now in every corner of your home. We do not try, if at all. Hair loss is the lack of making any person soon. Previously, he was the man that women now too. Sometimes children suffer from hair loss. In fact, hair loss is a natural phenomenon that occurs as a biological clock, but if the clock is ticking, so it's a defect, bald. This can occur due to poor nutrition, poor hygiene, circumstances, different environment, etc.
There is a loss of income that is not too good, in the case of hair loss.
A number of products on the market to prevent hair loss and even a 100% guarantee. But if that's the case, it is now difficult to find a man / woman in the region where you live, the hair loss because these products on the market for decades and the public to buy and try to stay different products, very hairy. The person who is the head hair and a bald head is another aspect of the story. The products of hair loss has been shown for medical reasons, and people try these products, all without success. I'm sure if you have one, but then tried some of these products. Since the product has been tested, so I have no idea of the products for hair loss? That is: No, of course, because it is a product that can be good for someone who can be a dump for the other and vice versa.
In most cases, hair loss has been shown that products from hair loss by a doctor who gave the best results are recommended. For this reason, hair loss is now only bald, but a kind of disease that must be tested, diagnosed and treated by medical experts rather than by trial and error, sometimes a product of hair loss and later, and then as well, which can be found. So if you have hair problems and hair loss and try to identify your doctor and get the problem solved.
The clinical diagnosis of patients with alopecia suggests that in most cases, the food, because hair loss was irregular, lack of vitamins and minerals in the body, stress, medication side effects, disease irregular sleep, etc. So obviously if you suffer from hair loss, or someone around you and want to help the person, and then try to identify the problem of hair loss and good health to medical experts, but which leads to search for products from the shelves.
Sometimes a person can use the products for hair loss hair loss herbal, because we believe that herbal remedies or causes side effects. If you are one and the idea of buying some products from hair loss herbal and ensure that the product you are trying to restore dead hair follicles and hair growth. But remember, while these natural remedies can have side effects, it's best for the benefit of medical opinion "before each herbal product and lost his hair loose ball.
Women: Be careful if you have hair, so not using any form of hair loss without the advice of an expert. Some products can cause hair loss hair growth at all, certainly not like the hair on her upper lip.
There is no better advice for both sexes to take precautions and seek products recommended by a qualified practitioner. You need to understand the causes of hair loss, so you can help yourself and prevent others, the possibility of hair loss or hair loss or mitigation.
The following things need to know to avoid the problems of hair:
1. To avoid "any way or stop hair loss and the knowledge to restore hair growth.
2. Means to achieve a lifetime of hair follicle cells and promote growth.
3.Several internal and external factors also affect hair health and promote things like thinning hair, etc, knowing that these factors, and knowledge of hair and scalp rejuvenation.
4.Some cosmetics can also damage hair, so if you are planning a new product and are a problem for you now. Go to your old brand. After all, "old gold".
5.Know your diet and lifestyle, your hair is done well.
6.Know methods to improve the life of hair.
7.Hair loss will in some cases genetic, and therefore how to minimize will help.
8.Hair loss is also common among women, so women must also learn the causes and treatment of them.
9.Stress, hypertension and heart disease leads to hair loss and discomfort, knowing the reality and research, etc., can be very helpful.
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