A beautiful healthy skin starts from within. Here are some timeless secrets to have the younger skin, no matter the age.
The truth is that the aging process as soon as they leave the womb begins. Each day of our lives, our bodies and get rid of the new cells to regenerate. The speed which this process takes place when children varies with age.
Daily we are bombarded daily by messages and beauty tips that will try to convince them to believe that the newer medications ask you what you need to combat the devastating effects of Mother Nature.
We live in total awarded. Individually, this can be a curse or a blessing, depending on your perspective.
The best way to beauty and healthy skin is to deal with what you have to take. Sounds easy, right? The truth is that the skin takes a beating from the environment every day. Here are a few of our favorite beauty tips to keep your skin fresh and healthy:
1. Hydration and do it with plenty of water! This does not mean soda fluid, caffeine or other, Cal, even if it is low. Soda (including soda) has a high concentration of sodium. Sodium retains fluids. Do you need liquid to clean and moisturize the body free of toxins? Sure to drink at least 8 glasses a day!
2. Protects skin from harmful ultraviolet (UV). We all love the sun. We love him and we had a nice tan. The truth is that you can poison yourself with the sun. UV rays cause skin cancer and if this is not severe enough to cause the skin to age more rapidly than expected, contributing to unsightly wrinkles. If you play under the sun is sure to use sunscreen correctly. Do not leave home without it!
3. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.
4. The best treatment for wrinkles is never in the first place! If you're like most people you do not hear your mother when she tried to explain the suspicious, you stay in the shadows and stand up and stop!
5. Eat healthy. Knowing how and what to eat, can make a big difference in how you feel. Poor nutrition habits can lead to depression, weight gain, illness and general lethargy. Weight gain causes stretching of the skin. As we age, we lose elasticity and left with loose skin.
The best solution is to maintain an appropriate weight.A rule of thumb for eating habits are ... Do not eat more calories than you consume. Not wasting a single day without something extra and physical for at least 30 minutes a day. This can be three ten minute walk. 30 minutes or vigorous aerobic and resistance training 12 minutes and 18 minutes on foot.
6. Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines, to observe the immune system to recognize the attention to anomalies such as cancer cells. Listen. If you removed in childhood, in May as part of life, the refusal of subliminal messages through its worst figure in this book. Used to spend a week writing the sentences to "speak for themselves." You'll probably see that there are a dozen phrases over and over again that reinforce a negative image. Knowing this, you can change. outer beauty and inner joy that go hand in hand.
Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:
Make a list of at least 50 great things that happen to you every day.
Laugh a lot. You’ll heal your body and your mind.
Discover a new challenge each month.
Try meditating for just five minutes each day.
7: Sex After 50 – Ha! How many of you jumped ahead to this section?
The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.
Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.
Is beauty really skin deep?
The answer is yes and no. It’s a paradox is not it? True beauty begins from within. Want was a way to "twist" the nose and soft leather that you were a kid? Well, until someone shows the real "Fountain of Youth", which has kept pace with what we have.
Just remember that getting older doesn't have to mean getting old.
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