All peoples of the world to experience the health benefits of coconut oil. It is actually one of the healthiest oils you can consume. Here are seven reasons why you should use coconut oil as an alternative to other commonly used edible oils.
1. Coconut oil does not turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn oil, coconut oil is not thick. Coconut oil contains medium chain triglycerides (MCT), which are easy to burn fuel for the body without being too thick. Most other oils and fats contain long chain triglycerides (LCT). TCL usually stored as fat. However, coconut oil is a MCT, it is easily absorbed and converted into energy quickly.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. Who consume large quantities of coconut oil every day. Instead of fat, which helps them stay healthy, lean and well maintained. When changing oil, coconut oil to our modern, which develop obesity and health problems facing modern society.
Others who knew the truth long ago, people who are in the area of animal nutrition. If animals are fed vegetable oils, put on weight and produce more fatty meat. If you are fed coconut oil, which are very thin.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert energy more quickly in your body, increases metabolism, promotes weight loss. Because it increases metabolism, helps the body burn more fat.
Coconut oil can be burned three times more calories. However, coconut oil is one of MCT, to be applied so quickly that the energy that they put too much heat. In a study in the American Journal of Clinical Nutrition published, MCT burn three times more calories for six hours after a meal of TBI.
On 15 February 2005 the Woman's World magazine said the coconut oil, the "underground high-metabolism secret."
This is great news for people with thyroid problems, since coconut oil improves sluggish thyroid stimulating the production of extra thyroid hormones. Most other common oils, like vegetable oil (soy) and maize have shown that inhibition of thyroid function.
3. Coconut oil has omega-3 fatty acids.
Most cooking oils contain omega-6 fatty acids, which have much in the United States. Our omega-6 and omega-3 should be 1:1, but is more like 50:1. We must dramatically reduce our omega-6 and more omega-3 fatty acids to stay healthy. And coconut oil is full of these omega-3 fatty acids.
4. Coconut oil gives you energy.
Because omega-3 fatty acids and increases metabolism, most people opt for the coconut oil was a burst of energy in their daily lives.
This is because coconut oil is the richest source of the nature of the medium chain triglycerides (MCT), which increase metabolism and weight loss. MCTs promote thermogenesis, which increases the body's metabolism, producing energy.
This is because coconut oil is the richest source of the nature of the medium chain triglycerides (MCT), which increase metabolism and weight loss. MCTs promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut oil and coconut food has been useful to them.
5. One of the best things you use coconut oil on skin and hair.
Coconut oil is one of the best things that you apply directly to skin and hair. There is a temporary problem, such as skin rashes. It helps heal and restore the skin look younger. They also knew that, with people suffering from fungal infections of the skin using, and many other skin problems.
Coconut oil not only your skin soft and smooth, has antioxidant properties that protect the skin against damage caused by free radicals. Coconut oil is a good oil massage.
6. Coconut oil has healthy benefits that most of the oils no.
Evidence is accumulating that coconut oil has anti-fungal, anti-bacterial and anti-virals, when both used and applied to the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our body. Coconut oil does not oxidize easily and does not cause harmful free radicals caused damage, such as polyunsaturated vegetable oils. The damage caused by free radicals may be responsible for many diseases in our body from arthritis to a greater susceptibility to cancer.
Coconut oil also helps the body to better absorb nutrients such as vitamin E.
7. Coconut oil is one of the best cooking oils can be used.
It has a smoke more than olive oil, which means you can take higher temperatures better. There are several omega-3 oils, you can choose to consume, as flaxseed oil and olive oil, but can not be good in the heat we use for cooking to do. Coconut oil can be used for higher temperature cooking.
It's harder to become rancid coconut oil, unlike other edible oils, which are generally long go stale, even before you do at home. Rancid oils cause free radical damage in the body, which is the leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation that we have done for years, we focus on the health benefits of coconut oil has lost the people in the tropics for centuries off. But it was solved! Coconut oil is so effective, it will not be long before you see the coconut oil supplements promoted, but you can jump onto the popular crowd and start eating and cooking with coconut oil today!
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