Why we need food, which are naturally rich in antioxidants from food?
What are antioxidants?
What foods should I eat, of course, fight free radicals?
Scientists have discovered that the body of unstable oxygen molecules called free radicals, every cell produces tens of thousands of people every day. A free radical is basically an atom with an odd number of electrons in the outer ring. Since the electrons have a very strong tendency to participate in more than a couple without a partner state, free radicals indiscriminately pick up electrons from other atoms, which are in turn makes the atoms of other secondary free radicals, creating a chain reaction that can cause substantial biological damage. This, ultimately, is bad. There are also many types of free radicals that are exposed every day, such as pollution, radiation, cigarette smoke and herbicides.
Antioxidants are thought to stabilize free radicals and neutralize them.
So what are antioxidants naturally present in food?
We have:
Vitamin E: Vitamin A is soluble in vegetable oils, nuts, legumes and fortified cereals found. Some foods contain the highest amounts of vitamin E include wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.
Vitamin E is an antioxidant vitamin in the metabolism of all cells are involved. Protects vitamin A and essential fatty acids from oxidation of body cells and prevents breakdown of body tissue.
Vitamin C: ascorbic acid is water-soluble vitamin, which in citrus fruits and juices, sprouts, peppers, broccoli, spinach, tomato, guava, cabbage, melon, kiwi, papaya and strawberries.
It is in the formation of collagen, a protein structure of bone, cartilage, muscle and blood vessels are important. Vitamin C helps the body absorb iron and helps maintain capillaries, bones and teeth.
Beta-carotene: Beta-carotene is a precursor of vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, pumpkin, broccoli, sweet potatoes, tomatoes, melons, peaches, and cereals.
There have been studies on the efficacy of beta-carotene for heart disease, cancer, chronic fatigue, Alzheimer's, fibromyalgia, male infertility, and psoriasis.
Coenzyme Q10: Coenzyme Q10 increases energy, strengthens the immune system and acts as an antioxidant. A growing number of studies have shown that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, hypertension, high cholesterol, diabetes and others. Primary sources of CoQ10 are oily fish, organ meats like liver, spinach, broccoli, peanuts, wheat germ and whole grains.
Selenium: Selenium is a trace mineral that is important for good health but required only in small quantities. Help synthesize antibodies, helps the synthesis of coenzyme Q10and facilitates the transport of ions across the cell membrane. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, bread and dairy products.
Note that there are many other antioxidants found naturally in foods.
You should also keep in mind that the best way, of course, fresh take antioxidants through food, and dynamic.
Something more, sometimes less is more. Some of these antioxidants are needed in small amounts in order to see if you can take or more before an overdose of antioxidants! King plus ou pas, avant de commencer une sur les Surdos antioxidants!
How to identify the best products for hair loss?
Our society has come quickly, you can find someone now in every corner of your home. We do not try, if at all. Hair loss is the lack of making any person soon. Previously, he was the man that women now too. Sometimes children suffer from hair loss. In fact, hair loss is a natural phenomenon that occurs as a biological clock, but if the clock is ticking, so it's a defect, bald. This can occur due to poor nutrition, poor hygiene, circumstances, different environment, etc.
There is a loss of income that is not too good, in the case of hair loss.
A number of products on the market to prevent hair loss and even a 100% guarantee. But if that's the case, it is now difficult to find a man / woman in the region where you live, the hair loss because these products on the market for decades and the public to buy and try to stay different products, very hairy. The person who is the head hair and a bald head is another aspect of the story. The products of hair loss has been shown for medical reasons, and people try these products, all without success. I'm sure if you have one, but then tried some of these products. Since the product has been tested, so I have no idea of the products for hair loss? That is: No, of course, because it is a product that can be good for someone who can be a dump for the other and vice versa.
In most cases, hair loss has been shown that products from hair loss by a doctor who gave the best results are recommended. For this reason, hair loss is now only bald, but a kind of disease that must be tested, diagnosed and treated by medical experts rather than by trial and error, sometimes a product of hair loss and later, and then as well, which can be found. So if you have hair problems and hair loss and try to identify your doctor and get the problem solved.
The clinical diagnosis of patients with alopecia suggests that in most cases, the food, because hair loss was irregular, lack of vitamins and minerals in the body, stress, medication side effects, disease irregular sleep, etc. So obviously if you suffer from hair loss, or someone around you and want to help the person, and then try to identify the problem of hair loss and good health to medical experts, but which leads to search for products from the shelves.
Sometimes a person can use the products for hair loss hair loss herbal, because we believe that herbal remedies or causes side effects. If you are one and the idea of buying some products from hair loss herbal and ensure that the product you are trying to restore dead hair follicles and hair growth. But remember, while these natural remedies can have side effects, it's best for the benefit of medical opinion "before each herbal product and lost his hair loose ball.
Women: Be careful if you have hair, so not using any form of hair loss without the advice of an expert. Some products can cause hair loss hair growth at all, certainly not like the hair on her upper lip.
There is no better advice for both sexes to take precautions and seek products recommended by a qualified practitioner. You need to understand the causes of hair loss, so you can help yourself and prevent others, the possibility of hair loss or hair loss or mitigation.
The following things need to know to avoid the problems of hair:
1. To avoid "any way or stop hair loss and the knowledge to restore hair growth.
2. Means to achieve a lifetime of hair follicle cells and promote growth.
3.Several internal and external factors also affect hair health and promote things like thinning hair, etc, knowing that these factors, and knowledge of hair and scalp rejuvenation.
4.Some cosmetics can also damage hair, so if you are planning a new product and are a problem for you now. Go to your old brand. After all, "old gold".
5.Know your diet and lifestyle, your hair is done well.
6.Know methods to improve the life of hair.
7.Hair loss will in some cases genetic, and therefore how to minimize will help.
8.Hair loss is also common among women, so women must also learn the causes and treatment of them.
9.Stress, hypertension and heart disease leads to hair loss and discomfort, knowing the reality and research, etc., can be very helpful.
When oils and fats are the words are mentioned, health conscious people tend to take cover. I do not understand is that there are good fats and bad fats. Follow the addition of oils and fats actually prevent harmful - instead of profits - for their health.
The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them, we are a little more of our death. Essential fatty acids are divided into two families: omega-6 fatty acids and essential fatty acids omega-3 EFAS divided.
Although there is little to distinguish the two groups of essential fatty acids from each other, studies have shown that excessive intake of omega-6 fatty acids essential to inflammation, blood clotting and tumor growth. The good news is that the opposite is true for omega-3 EFA. Omega-6 EFA is found in vegetable oils while omega-3 EFA fish oil in other foods.
Cons Omega-6 fatty acids omega-3 --
Physicians and scientists of the same opinion as the reason for the increased incidence of heart disease, hypertension or high blood pressure, obesity, diabetes and premature aging and certain types of cancer is no more input unbalanced fatty acid Omega-3 and omega-6 - EFA.
As mentioned above, omega-6 EFA is found in vegetable oils. This does not, however, is limited to corn and soybeans, two of which are high in linoleic acid. Omega-3 EFA on the other side also in marine plankton and walnut oil and flaxseed are found. While it is important to note that fatty fish and fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which contains fatty acids, which offer many advantages are also valid for the human body. In early 1970 a study on Greenland Eskimos have revealed that the main reason they suffer from heart disease, is rare because of its diet rich in fats (especially fish).
The two essential fatty acids EPA and DHA are also useful in preventing atherosclerosis, heart disease, depression and various forms of cancer. Dietary fish oil have also proven to be completed in the treatment of diseases such as rheumatoid arthritis, diabetes, be useful in Raynaud's disease and ulcerative colitis.
Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil showed significantly positive.
Make Healthy Heart
The heart is probably one of the most important parts of our body and a healthy heart means having to undergo a shorter period. Of course, it is in our interest to keep the heart healthy and happy, and that, somehow, food, fish oil to eat.
Athens, Greece, for example, a study was undertaken to ascertain whether there is a direct relationship between feeding fish and inflammation of blood vessels. The results showed that those who are more fish than the other had a C-reactive protein and interleukin-6, factors that are often used to eat the likelihood of inflammation of the extent of blood vessels. These benefits remained even when the various risks that are associated with high fish consumption, into account.
Fine Fish
In Perth, Australia, a study has shown that eating fish may be used against hypertension and obesity. Researchers of the UWA (University of Western Australia), which detects a diet to lose weight of a regular amount of fish consumption can be very effective in reducing blood pressure, understand and improve glucose tolerance.
Fish oil for the fight against asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now, we should be pleased to learn that some studies have shown the benefits of fish oil for asthma loaded with people. Statistics show that about 20 to 25% of children today is a form of asthma or another at some point in their lives suffer. And some polls showed a steady diet of foods rich in linoleic acid, as a reason behind it.
Researchers at the University of Wisconsin (University of Wyoming) conducted a study to refer to a number of children a diet rich in fish, while others continued their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe easier too.
Contact your nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a certain type of food is as harmful as well. Consult your nutritionist for the amount of fish consumption for your age and health.
The make up is very important for your look same as the clothes you wear, in fact, actually be more important. We have all known women who have no idea how to apply your eye shadow. But we have also seen women who know how to use it correctly and appear together and beautiful. I do not want these women? Of course - and some tips to help you do just.
Good news - put your eye shadow correctly is not really difficult. Actually, it's only a matter of finding the right technique and look for yourself and your personal style. Do not worry if I tried a few, it should be. Read these tips:
1.
Time for a base layer in the eyes as it does with the rest of the face. Power cable works, or you can request the Foundation for the eye. It offers a wide range of Nice to work properly.
2.
Blend, blend, and then melted. I can not stress this enough. Experience. Mix one eye and then just use a brush and use the other eye. You immediately know what I mean and do not forget to join again.
3.
If you want dramatic eyes, you take your eye shadow brush, dip in water, then in the shade, then click Apply. You a much deeper color, dramatic.
4.
If you have blue eyes, wear purple, violet, brown, gray, blue and black. Funky colors include fuchsia, turquoise and silver.
5.
If you have green eyes, wear purple, plum, green, brown and khaki. Funky purple colors are green, gold and diamonds.
6.
If you have brown eyes, wear champagne, copper, brown, apricot, beige and khaki. Funky colors are blue, tangerine, pink, warm hands.
7.
Anyone can use the powder blue, and charcoal. Fun colors are silver.
8.
Apply a light tone in the eye to reflect and your eyes look younger.
9.
If you want your eyes appear larger, use any color of light at an angle toward the interior, and a dark shadow in the center of the eye area.
10.
Practice until you apply your eye shadow is about science. If you get well, find natural makeup and polished.
11.
Apply the dark shade, covers only the lashline to the crease. Applying the average of a little shade in the crease before the bone.
12.
Light of land along the bone. This will particularly focus on its natural and beautiful.
So I have. With the best advice I now know how to apply eye shadow seems the best.
I remember a period since all the steps you should take note of what works best for you. Practice practice alone or with a friend, so it is easier to seek the advice of someone else.
And another thing. If you provide your face look younger with the wrinkle creams, the results, then one of the components to be more effective.
So go ahead and get the wonderful now!
The word aerobic literally means "oxygen" or "in the presence of oxygen." Aerobic exercise is any activity of the major muscle groups claimed, can be maintained without interruption over a long period of time and is rhythmic in nature. Aerobic exercises use oxygen as fuel are the main support for relatively long periods of time.
In general, increasing aerobic activities that require large muscle work, heart rate between 60 percent and 80 percent of maximum heart rate are ongoing and will be 15 to 60 minutes in duration. A person can work longer, more aerobically fit, and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises are divided into two categories:
Mild to moderate aerobic - like running, swimming, stair climbing, step classes, water aerobics, light, boating and skiing. Hardly anyone in reasonable health can engage in low to moderate influence. Brisk walking burns more calories than running at the same distance, because it takes longer to cover the extra distance and less risk of injury to muscles and bones.
High impact aerobics - Activities that belong to this group include management, operation and dancing, tennis, squash and racquetball. High-impact aerobics should be done in two days. People who are overweight, elderly, illness or injury or other health problems should be even more rare, and only with the collection of your doctor.
Some of the many aerobic exercises you can do, and diversity that you can opt to take the bordum to do this, you can win a fun place.
1. Hiking
Walking is a popular form of exercise because it requires very little in terms of equipment or facilities. A walk of 20 minutes per day to burn off 7 pounds of body fat per year. Over time, the slower pace of daily walks are best for losing weight.
2. Jogging
In jogging or running, is an individual with a broader scope of the situation in a short time. Therefore, a greater number of calories that can be recorded at the time.
3. Aerobics Choreography
Choreography aerobic exercise is a very popular form worldwide. Aerobics increases the body's muscles and many people find fun to do.
4. Aerobics
The step involves using a couple of steps in the bank usually about a foot wide and three feet long and six inches. Coaches use of the many initiatives that require participants to raise and lower the platform. Thus, the activity is not boring and tiring, but is lively and motivating.
5. Water aerobics
Water aerobics offers a variety of movements, both in swimming and aerobics routines to develop land force also aerobic in nature. It uses the resistance of water to increase heart rate and also helps balance, if the soil is heavy. It's a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Because the resistance of water, the amount of energy required, is to travel a greater distance than running or walking the same route. In other words, swimming burn more calories than the operation for the period.
7. STATIONARY BIKE
By bike or stationary bike is an excellent aerobic exercise, if it ever did. Whether swimming, cycling and freight activity, endurance and muscle strength and improve flexibility in the construction of the muscles of the legs and thighs selected.
8. Skipping
Skip is an aerobic workout, until you run into a slow to moderate and is performed continuously for a certain period of time (15 minutes or more).
The key to effective weight loss, based on the use of an exercise program based on a regular basis, following a healthy diet and a diet plan. Aerobics is good for weight loss because they consumed more calories than other activities and increases the metabolic rate.
This helps the body burn calories faster. It is an effective way to lose fat if you are sufficiently motivated, and often are. Only the burning of fat during the aerobic workout itself. Therefore, if you want encouraging results, must be able to exercise daily and for longer periods
Procerin is a natural remedy for hair loss has been effective in reversing hair loss in men with androgenetic alopecia, the most common cause of male hair loss, thinning hair and receding hairlines often referred to as widows peak caused . Basiclly men with androgenetic alopecia have extremely high levels of the chemical dihydrotestosterone, a derivative of testosterone, the male hormone, more importantly, if this becomes the hormone DHT, the results are hair loss and c This is where Procerin steps and blocks production of DHT and unlike other drugs, does not react with testosterone.
Procerin is scientifically designed to keep people and hair growth. The 17 active ingredients are all natural vitamins and herbs and minerals, and DHT inhibitors Palmetto Berries, Gotu Kola, Nettles, Magnesium, Zinc Sulfate, Siberian Ginseng, Vitamin B-6, flour pumpkin seed CJ -11 Factor, CJ-9 - Factor, and Mura Puma Root, because the product is hair loss Procerin for men only natural ingredients, which are the only known side effects upset stomach during the first days are when you have a disease, especilly see before you, with your doctor if you take an MAO inhibitor.
Studies have shown that Procerin is most effective as a natural remedy against baldness in men aged 18-35 and those whose hair is still in a growth phase. Men who have hair growing increasingly an increase in the number of hair and improvement in both the hairline and thinning of the crown of the head because the hair at a very slow ( about 1 "every two months) is better Procerin for a period of 1-2 months before results can be expected, but some users of Procerin have reported good results after only 2 weeks, most men take 1 -- 3 months until the first significant increase in the number of hair product, not bad compared to Propecia that can handle up to 6 months for the results a good hair growth.
The same thing happens with Procerin? Procerin has many good results with many successes and the companies had Procerin claims to suffer the natural cure for hair loss in 92% of men, androgenetic alopecia, the most common cause of hair loss Procerin works is an affordable alternative products from hair loss as Propecia and Rogaine and unlike prescription drug Procerin is backed by an unconditional 90-day no questions money back guarantee, so you have nothing to lose except, of Naturally, the hair.
One of my colleagues at work has led to a charge of mangosteen beverage and sold for $ 30 (price) for a bottle of 25 fluid ounces also gave me the information and of these 22 reasons why everyone should drink mangosteen juice:
1. prevents hardening of the arteries
2. protect the heart muscle
3. Anti-Parkinson, Anti-Alzheimer and other dementias
4. Antidepressant
5. Preventing and combating fungi
6. prevents bacteria
7. Viral fighters and prevention of infections
8. The disease prevents Fum
9. Anti-diarrhea
10. Reduces fever
11. Care prevents glaucoma and cataracts
12. pansystemic - a synergistic effect on whole body
13. Energy Booster - Anti-fatigue --
14. Antiaging
15. Weight loss (wooo, I drink it!)
16. decreases blood lipids (the devil, I know there's no fat in the blood!)
17. Anti-tumor benefits
18. Cancer: Mangosteen helps in cancer prevention with powerful antioxidants.
19. lowers blood pressure
20. many references to "free"
21. decreased blood glucose
22. tastes good
I thought, Holy Smokes! What to buy in the world? What is a Mangosteen? Never heard or know not what they seem.
After further investigation, is the mangosteen (Garcinia mangostana) is a tropical evergreen tree located in the Sunda Islands and the Moluccas are incurred. The tree grows 7.25 meters high. The edible fruit is deep purple when ripe. In Asia, the mangosteen is known as the "queen of fruits" while the durian (Durio spp.) Is, as the "queen of fruits" known. E 'is closely related to other edible tropical fruits such as button mangosteen and mangosteen Lemondrop.
The outer layer of the fruit is very difficult, usually 4-6 cm in diameter. To cut through the skin is white, fleshy fruit 3-5 cm in diameter. Depending on the size and maturity, may or may not be pits in the segments of the fruit. The number of servings of fruit is directly related to the number of petals in the bottom of the tank in its context. On average a mangosteen 5 (a) a complete picture.
I ate a lot of exotic fruits in my life, including the queen of fruits - durian, but I have never seen or tasted the queen of fruits. I bought a bottle of $ 30 of my colleagues and threw mangosteen juice. I feel more energized for the rest of the day, and I must say in the near future if it can help you lose weight!
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