When oils and fats are the words are mentioned, health conscious people tend to take cover. I do not understand is that there are good fats and bad fats. Follow the addition of oils and fats actually prevent harmful - instead of profits - for their health.
The truth about fish oil
Essential fatty acids must always be part of our daily diet - without them, we are a little more of our death. Essential fatty acids are divided into two families: omega-6 fatty acids and essential fatty acids omega-3 EFAS divided.
Although there is little to distinguish the two groups of essential fatty acids from each other, studies have shown that excessive intake of omega-6 fatty acids essential to inflammation, blood clotting and tumor growth. The good news is that the opposite is true for omega-3 EFA. Omega-6 EFA is found in vegetable oils while omega-3 EFA fish oil in other foods.
Cons Omega-6 fatty acids omega-3 --
Physicians and scientists of the same opinion as the reason for the increased incidence of heart disease, hypertension or high blood pressure, obesity, diabetes and premature aging and certain types of cancer is no more input unbalanced fatty acid Omega-3 and omega-6 - EFA.
As mentioned above, omega-6 EFA is found in vegetable oils. This does not, however, is limited to corn and soybeans, two of which are high in linoleic acid. Omega-3 EFA on the other side also in marine plankton and walnut oil and flaxseed are found. While it is important to note that fatty fish and fish oil, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which contains fatty acids, which offer many advantages are also valid for the human body. In early 1970 a study on Greenland Eskimos have revealed that the main reason they suffer from heart disease, is rare because of its diet rich in fats (especially fish).
The two essential fatty acids EPA and DHA are also useful in preventing atherosclerosis, heart disease, depression and various forms of cancer. Dietary fish oil have also proven to be completed in the treatment of diseases such as rheumatoid arthritis, diabetes, be useful in Raynaud's disease and ulcerative colitis.
Other benefits of fish oil
There are many more illnesses and situations in which intake of fish oil showed significantly positive.
Make Healthy Heart
The heart is probably one of the most important parts of our body and a healthy heart means having to undergo a shorter period. Of course, it is in our interest to keep the heart healthy and happy, and that, somehow, food, fish oil to eat.
Athens, Greece, for example, a study was undertaken to ascertain whether there is a direct relationship between feeding fish and inflammation of blood vessels. The results showed that those who are more fish than the other had a C-reactive protein and interleukin-6, factors that are often used to eat the likelihood of inflammation of the extent of blood vessels. These benefits remained even when the various risks that are associated with high fish consumption, into account.
Fine Fish
In Perth, Australia, a study has shown that eating fish may be used against hypertension and obesity. Researchers of the UWA (University of Western Australia), which detects a diet to lose weight of a regular amount of fish consumption can be very effective in reducing blood pressure, understand and improve glucose tolerance.
Fish oil for the fight against asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. Now, we should be pleased to learn that some studies have shown the benefits of fish oil for asthma loaded with people. Statistics show that about 20 to 25% of children today is a form of asthma or another at some point in their lives suffer. And some polls showed a steady diet of foods rich in linoleic acid, as a reason behind it.
Researchers at the University of Wisconsin (University of Wyoming) conducted a study to refer to a number of children a diet rich in fish, while others continued their normal diet. The results showed that participants who ate more fish were less prone to asthma attacks and were able to breathe easier too.
Contact your nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a certain type of food is as harmful as well. Consult your nutritionist for the amount of fish consumption for your age and health.
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