The word aerobic literally means "oxygen" or "in the presence of oxygen." Aerobic exercise is any activity of the major muscle groups claimed, can be maintained without interruption over a long period of time and is rhythmic in nature. Aerobic exercises use oxygen as fuel are the main support for relatively long periods of time.
In general, increasing aerobic activities that require large muscle work, heart rate between 60 percent and 80 percent of maximum heart rate are ongoing and will be 15 to 60 minutes in duration. A person can work longer, more aerobically fit, and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises are divided into two categories:
Mild to moderate aerobic - like running, swimming, stair climbing, step classes, water aerobics, light, boating and skiing. Hardly anyone in reasonable health can engage in low to moderate influence. Brisk walking burns more calories than running at the same distance, because it takes longer to cover the extra distance and less risk of injury to muscles and bones.
High impact aerobics - Activities that belong to this group include management, operation and dancing, tennis, squash and racquetball. High-impact aerobics should be done in two days. People who are overweight, elderly, illness or injury or other health problems should be even more rare, and only with the collection of your doctor.
Some of the many aerobic exercises you can do, and diversity that you can opt to take the bordum to do this, you can win a fun place.
1. Hiking
Walking is a popular form of exercise because it requires very little in terms of equipment or facilities. A walk of 20 minutes per day to burn off 7 pounds of body fat per year. Over time, the slower pace of daily walks are best for losing weight.
2. Jogging
In jogging or running, is an individual with a broader scope of the situation in a short time. Therefore, a greater number of calories that can be recorded at the time.
3. Aerobics Choreography
Choreography aerobic exercise is a very popular form worldwide. Aerobics increases the body's muscles and many people find fun to do.
4. Aerobics
The step involves using a couple of steps in the bank usually about a foot wide and three feet long and six inches. Coaches use of the many initiatives that require participants to raise and lower the platform. Thus, the activity is not boring and tiring, but is lively and motivating.
5. Water aerobics
Water aerobics offers a variety of movements, both in swimming and aerobics routines to develop land force also aerobic in nature. It uses the resistance of water to increase heart rate and also helps balance, if the soil is heavy. It's a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Because the resistance of water, the amount of energy required, is to travel a greater distance than running or walking the same route. In other words, swimming burn more calories than the operation for the period.
7. STATIONARY BIKE
By bike or stationary bike is an excellent aerobic exercise, if it ever did. Whether swimming, cycling and freight activity, endurance and muscle strength and improve flexibility in the construction of the muscles of the legs and thighs selected.
8. Skipping
Skip is an aerobic workout, until you run into a slow to moderate and is performed continuously for a certain period of time (15 minutes or more).
The key to effective weight loss, based on the use of an exercise program based on a regular basis, following a healthy diet and a diet plan. Aerobics is good for weight loss because they consumed more calories than other activities and increases the metabolic rate.
This helps the body burn calories faster. It is an effective way to lose fat if you are sufficiently motivated, and often are. Only the burning of fat during the aerobic workout itself. Therefore, if you want encouraging results, must be able to exercise daily and for longer periods
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