5 Easy Tips To Cure Acne

Here are 5 tips to prevent acne treatment and skin care. Listed in order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and your mind is the oxygen and stress reducer of a daily walk. But do not worry too much, and a sunburn! Remember to use sunscreen, sunscreen, if you're a long time. You do not burn in this cycle of a trapped, the dead skin cells blocking pores on the stage of acne.

2. Remember that even "good" stress can trigger internal chemical reactions cause acne, too. So plan ahead to cope with additional stress in planning a wedding, graduation, moving, new job, a job transfer to a new baby, etc. Journal a little more, while planning attention to the issue or issues and a little more rest (use relaxation or meditation tools - cassettes, workshops, etc.) to the relevant information back home, leisure, exercise de l '(Yoga and Tai Chi are highly recommended), or any other great thing you can do.

3. Do you drink enough water each day. Many recommend three to four glasses of mineral or filtered water. Too little water can cause dehydration, leading to dead skin cells is not intrinsically a decline or stagnation can be corrected, the end result of blocked pores and acne.

4. Acne has nothing to do with dirt. Period. So, no more and no clothes washing your face too much or the rest of the body. Remember that excess water can lead to dry skin. And dry skin means your body jumps and creates more oil. So what? Extra oil + extra dead skin cells = blocked pores, causing acne outbreaks. The same old story.

5. - Add more fruits, vegetables, seeds and nuts to your regular diet. (Note that if the deficiencies of selenium and zinc in Brazil nuts and pumpkin seeds found to be associated with acne.) So add salads, dried fruit and nut snacks, juices and other delicacies daily routine.

This report contains information on some research on acne. This will help dispel myths and facts to help an overview of topics related to acne and possible solutions to prevent and treat acne, to submit all based on recent studies, reports, articles and knowledge available to more Acne can get medical attention.