There are actually rules of life, broken or will be made to order? Indeed, the recent guidelines of the diet of many myths and half-truths. You've probably heard all these silly rules before, but experts, the benefits of these alleged truths - most of which weigh not help you lose weight or to facilitate a diet.
10 rules of diet, you can ignore:
1. Eating at night is the pile on the pounds. Is the total number of calories during a period of 24 hours or more consumed per week, which increases the weight, and if you eat the calories do not count.
2. It is better to eat at the same time each day. Eat when hungry, not when the clock says it's time to eat.
3. Diet with a friend is always easier to lose weight. To be paid on common goals, but the weight loss is a personal journey.
4. Dietary fat keeps you feeling full longer so you eat less. Fat is more time to digest, but it helps control the appetite. The food can fight against hunger the longest are protein foods, followed by carbohydrates and fats.
5. When you eat, you can also wait until tomorrow to get back on track. Nothing could be further from the truth, I look back on the right track with the next meal.
6. Denying food to a party or during the visit is rude. Discard all foods in your diet knows that it is socially acceptable.
7. Skipping a meal every now and then you lose. Skipping a meal means that you are so hungry for the next meal, probably too much to eat. This may also contribute to a decrease in their metabolism.
8. Bread fattening, nuts are fattening, pasta is fattening. Wholemeal bread / pasta are an excellent source of nutrients and will not be the weight gain than any other food with the same amount of calories.
9. All calories are equal. This is a bit 'true, however, you get more nutrients from a block of 100 calories per serving 100 calories white bread. Choose healthier foods when you lose weight or control your hunger.
10. If you want your dish for food waste. When you leave do not feel just right around the table until you clean the pot, it underestimates the hunger, and less contact to start on your plate, eat too much or May
Do not believe everything you hear! Much of it is just superstition. Now you can your friends tell the truth. Ultimately, say experts in nutrition, many food and nutritional assessment of the rules must be broken - without guilt!
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