Do you like to go to fitness? Or are you a woman of fitness, but it would be effective? Here are 7 tips on how to be an effect of female fitness:
1. Get a program that suits him best. Every woman is different fitness. You may have surgical history in a program that may not be suitable for you. Always a qualified instructor to ensure that the fitness program, will not hurt. If the fitness program is not for you, not the cause of frustration and injuries.
2. Realistic goals. Please do not get frustrated if you put in your body skin in a month? Make sure that the body you prefer in a period achievable and realistic. The program must be practical and not false hopes. It is important that the blocks to be aware that you will encounter in your daily life. This lets you know what program is satisfactory. And if a program has been reached, then you can set realistic targets and timetables.
3. Exercises should work on parts of the body where muscles are. The reason is mainly to develop the muscles to reduce the burn more calories and fat in your body. Multi-joint exercises and weight lifting are recommended. Find out what exercises work on certain parts of the body. Multi-joint exercises are also said to be effective, but saves time.
4. Must work systematically in the muscles. His muscles must work harder over time. Repeat the same series of exercises and same weight without the muscles to work harder, with less than satisfactory results. You can record the results of the day and on the progress of previous data. One newspaper also motivate you, because they are able to monitor how far they have gone. Building trust since there is no written proof that something has been achieved.
5. Hold a series of exercises in 10 repetitions. Any application that is executed is called a repetition. Try to make every repetition with less momentum as much as possible. The decrease of dynamics, work more muscles. And the more you work, the more one becomes. To examine the dynamics too much when lifting, whether attached to the arm. If the arm does not swim, then there is a huge boost.
6. Be flexible and perform a series of exercises. Each training program should be a difference. You can change the exercises and the targets set each month to maintain motivation and progress. This is replaced by boredom and loss of energy, physically and mentally in order to avoid.
7. Be motivated! The best way to keep the energy levels of the students, it is possible that a healthy competition and allow them to have a sense of control. Being in control is with a sense of responsibility that each part of the implementation of a program. It must also demonstrate in accordance with their abilities.
Not all programs work for all types of people. No training is the best thing for everyone. But learning from people with experience. Learn how to identify the blocks and demonstrate self-discipline to keep motivation high and work harder everyday and add variety. For these things, you discover that many programs that work for you.
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