Many new bodybuilding special attention to the big arms, sometimes to the point of overtraining. Remember, the arm muscles are brought into play during most exercises in other parts of the body is to ensure care must be taken not to overdo it.
That is, the weapons are part of the body in complex and deserve a specific exercise. On the basis of the arm consists of three main muscle groups:
1. Biceps - two upper arm muscles from shoulder to shoulder.
2. Triceps brachii - three back muscles of the arm, shoulder to elbow.
3. Forearm - several smaller muscles that go from elbow to wrist.
We have the desire, the things is to remain good, but in reality an arm of the purpose of the exercise is. "The exercise is part of the body exists, and if we exercise our bodies, we hold the line as a car." If you work your arms, make sure the balance of the body.
We tend to make mistakes, not to exercise, to show our muscle. And it really is a balanced program. We pay much attention to facial muscles of our body and not enough on the back of the body.
At the lowest level, does not do the entire muscle.
The reality is, if you want big arms, you need to work on both sides of the arms. If someone leans his biceps, the whole arm is working well. The triceps are a part of it.
You need to change the grip and width are, in fact, that these exercises, but all the others. Why? Think of the draw bar as an example. Most people tend to be broader in the handle, running the short head of biceps on the inside of the arm, while a strong control to use, the long head of biceps "is underlined. If this is someone who puts his hands in the her hips, her head for long outside of the arm is usually small and disproportionate to the inner arm. using the same socket, or the width of all time, creates an imbalance in terms of size and power.
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