Deliberately as part of today's society, appearance is more important than ever for self-determination of the reputation of women. Imagine the pain when a woman noticed that her hair thinning? It is estimated that the hair more than 25 million women experience thinning in the United States. Many of them are genetically predisposed to the disease. Longer ask if it is a natural remedy to help or prevent hair loss in women.
Some vitamins have to be very effective in promoting hair health of women. Of course, many factors can contribute to hair loss in women, but a good diet can help prevent further thinning and loss of more.
Vitamin A has been found to support the healthy development of tissues and cells of the body and also supports healthy hair. This important vitamin promotes healthy hair follicles, keeping the root of the hair lubricated. Vitamin A is found in green vegetables, especially leafy vegetables, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily dose of vitamin A, so do not take additional supplements without the supervision of a physician. An overdose of vitamin A can be dangerous.
A healthy skin is also important for healthy hair. Vitamin E supports a healthy skin, helping to increase oxygen in the blood. The Americans rarely suffer from a lack of vitamin E, but increased consumption of green leafy vegetables, grains and fortified cereals and nuts can help ensure that this important nutrient is adequate. Supplements of vitamin E is also for this problem.
B vitamins are also important for healthy hair. They help regulate the amount of iron in the blood, these vitamins also help the flow of oxygen from the lungs to the tissues. Of course, a deficiency of vitamin B may be on the hair and scalp by limiting the amount of damaged tissues of oxygen. B vitamins are considered complementary and in some foods, including soy protein, grains, nuts and wheat germ are available.
If adequate nutrition is essential vitamins and mineral supplements help prevent hair loss, scalp healthy, with particular emphasis on food and it deserves the time and effort to eat!
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