The study, published in the Journal of Aging and Physical Activity, has found that exercise, particularly strength training, affected mood in people over 62 years. According to Arent, one reason is to prevent what it says strength training for seniors, self-esteem. "The loss Weightlifting muscle mass and bone density, conditions that may affect the independence and quality of life of older people," he said. "Tasks that used to set hard Store is no longer a problem." And if you leave the physical activity for older people to continue because the game is very good with children and gardening, it is surprising how quickly rises.
Eye Exercise
Rub your hands warm. (You can toss or keep them in front of a hot mouth, if desired), then closes his eyes. Cover the eyes with warm hands. Let your hands do not touch the eyelids, and not rest on the cheek in his hands. If the weight of the head should be placed in his hands and his weight on his forehead. So, to adapt to darkness. If you see spots or zapping from light, they expect to see in the dark. Take your time. To do this, at least twice a day for 5 to 15 minutes.
Sport also helps reduce blood pressure. The lungs also benefit from exercise because they are conditioned so that activities such as climbing stairs, do not breath. The muscles are not used, the exercises in small and elastic, but aerobics help your body to increase muscle mass, strength and flexibility to burn calories. Exercise can also contribute to stress and making them more productive, so choose something you like to stay, while you.
Arm Exercise
1. bend the arm so that there is an angle of 90 degrees at the elbow
2. you swing your arms forward and backward, so that your elbows on the backup
3. Do not try to swing your arm or body (hands, should not be higher than shoulder height and should not be the center of the body
4. Keep the elbow angle to 90 degrees during the swing
It seems that almost everyone occasionally, the family as an excuse for not using a time to exercise, loss of profits a year.
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