Most people associate vitamin C, with the ability to fight colds and infections. Is there a medical basis for this club, because vitamin C is known to be necessary for a normal, healthy immune system.
During the intake of vitamin C is relatively easy to find nowadays, and foods rich in vitamin A or vitamin C, which is not always the case. Scurvy was once a real health problem, with low levels of vitamin C in the body are related. The problem is widespread in parts of the world where fruits and vegetables rich in vitamin C are rare, or when people could not afford to have these vehicles as part of your daily menu.
Oranges and other citrus fruits are among the most common sources of food for vitamin C. Papaya is probably the highest amount of vitamin C natural. A papaya has more than the average recommended daily intake of vitamin C to any healthy person.
Like many people associate vitamin C, citrus fruits, may not realize that there are few other sources of vitamin C. Citrus If you simply do not like orange juice or grapefruit, it is still possible that the fruits are rich in vitamin C, add to your diet. The strawberries and melons are among the fruits. There are some other foods that are good sources of vitamin C, such as peppers.
Vitamin C is a natural antioxidant, so that the organization contributes to the defense of certain health problems and diseases, and may also reduce some of the signs of aging. Some people believe that vitamin C you cold, simply to avoid the use of natural vitamin for the immune system is the only real help the cold. Instead of vitamin C, just after yourself with a cold, it is preferable to ensure we have an adequate amount of vitamin C at all times.
An important vitamin C is that the body does not store this vitamin, as in the case of certain vitamins. This means that your body needs to provide new sources of vitamin C per day to ensure that the body has lots of vitamin C
Most experts agree that vitamin C is, of course, is always better. But if you do not have enough of this vitamin are important vitamins a good idea. Manufacturers have responded to demand for more choice when it comes to vitamins, including vitamin C. You'll find the tablets, chewable tablets and drinks, all with enough vitamin C to keep the body ready for infections of course, fight for their ideas.
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