More than one third of cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce the risk of losing excess weight - and one of the best ways to lose weight is to a filling, a diet rich in fiber that includes many of the fruits and vegetables .But that's not why the National Cancer Institute recently adopted dietary guidelines: "A diet rich in fruits and vegetables can reduce the risk of certain cancers and other chronic diseases. These foods are rich in antioxidants and other rich - Compounds containing DNA protect and fight free radicals caused damage.
Since these chemicals act synergistically, it is better to have a variety of fruits and vegetables, rather than relying on a particular item of products to eat which serve as a miracle cure for illnesses. However, recent studies have specific advantages were found in the following foods like, that they are part of a healthy diet.
1. Tomatoes: Lycopene in watermelon and pink grapefruit, was with a reduced risk of prostate, ovarian and cervical cancers associated. It also showed that free radicals are involved in the lung and gastrointestinal tract of.
2. Broccoli Sprouts: A bite then a cascade of antioxidant activity, which lasts for several days.
3. Berries: blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins that repair and protect DNA.
4. Soya: Isoflavones such as genistein may help to reduce prevention and treatment of prostate cancer and the risk of breast cancer
5. Black and green tea contain powerful compounds shown in numerous studies that reduce the risk of several cancers.
6. Pumpkin: This SUPERFOOD anonymous source is a super-rich of the two beta-carotene and alpha-carotene, carotenoids both lungs work hard and fight against cancer of the ovaries.
7. Spinach: Popeye's favorite in May to prevent cancer of the liver, ovaries, colon and prostate cancer. The antioxidant lutein is also in kale and other leafy vegetables.
8. Garlic: working together Allium vegetables (which includes onions and shallots) to establish your antioxidant defense system of the body during the race again. This process provides protective benefits against stomach, esophageal and breast cancer.
9. Pineapple: Bromelain enzyme can inhibit the growth of malignant cells in the lung and breast cancer, while the phenolic compounds exerts a protective effect.
10. Apple one days may help keep cancer at bay? Studies show, quercetin may reduce the risk of lung cancer and to prevent the growth of prostate cancer cells. Other antioxidants, as well as two fixed points to the pectin and cell replication in liver cancer.
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