At one point in time, a sculpted each of us the passion for rock-hard middle. We all want to know how to get a great 6-pack abs. Here's one of the best kept secrets. This is the body's most coveted, the symbol of sexuality. In the study, after other researchers and health professionals, it is deemed that the reduction of abdominal fat and waist-hip ratio is the most important step that could lead to stay healthy for life, age and grace. Most of us have abandoned the idea because it is our desire for birds. We lost the information has been inundated with diet, supplements, Fat Burner, gadget of the year, the promotion of six weeks, with the drastic changes before and after photos, etc. The key to the coveted "six-pack, no thing, are the four things.Teach your body to low-fat
1.) After a detailed diet plan that the right amount of protein with the right quantity and right mix of carbohydrates is a strategic path day and strength training and cardio sessions.
2.) Intelligent Cardiovascular Program
3.) A sport series optimistic half --
4.) Strengthening the muscles of the central and the development of all muscle groups
In this article we focus on # 4
The secret weapon for developing the muscles of the abdominal wall is a little known practice known as a vacuum. He sent the deepest abdominal muscles, the transverse (VAT for short). Many people do not even know they have much less active. VAT is like a corset, is its own internal weight belt to keep your internal organs so far. It is the basis for the rest of the abdominal muscles, internal oblique muscle and rectus abdominis. Doing abs and legs in the gondola until Blue in the Face and still not satisfied with its central section in May of this information coincides with the desire to accommodate half the level recorded in the following year.
There are other benefits to improve your taxes.
• E 'the only exercise the ability to realize the waistline is smaller.
• With the cooperation and the strengthening of the 'VAT actually give more support to the spine, so that the risk of vertebral disc fall out of place or not. Have you noticed that the old leather belt, lead is no longer used? Because we have learned to develop their own internal weight belt weight belt exercises with the outside of the need to activate the VAT, which lead to injury.
• better sex. If the aspiration to strengthen its fiscal year, will be with you and your diaphragm will also strengthen the lower of the pelvic floor muscles (conical compression ALA). To perform a Kegel exercise, tighten the muscles of the pelvic floor, as if trying to stop the flow of urine from the center. The strengthening of pelvic muscles to help women reach orgasm, and help people achieve and maintain an erection. But it also makes the orgasm more enjoyable. When I tell my clients, this can be assured of overtraining VAT.
• You have other abdominal muscles can work more efficiently. You can not shoot a cannon from a canoe. You can not build your walls strong when the foundation is weak. If you strengthen the foundation of its central part, you can do in their other abdominal exercises, with a focused intensity. You can feel the difference in a week.
• Athletics VAT is deeper abdominal muscle group. It 'really the heart of the nucleus. One athlete can have a very good cardiovascular condition, and has strong legs and back muscles, but if your muscles are not deep at its best, creating a weak link in the chain muscular bodies that everyone concerned his movements. All movements and reactions begin in the middle. When the muscles of the heart do not work to stabilize and move the torso, arms and leg muscles, trying to give an organization to which they are ill-equipped to do so.
To activate the line and VAT only the hands on the sides of the body to the pelvis. Gently flatten the abdomen by pulling in your stomach, stomach or away from the belt. You can use the VAT on the works of the feeling that reduces the diameter of the trunk in this area. This simple exercise also demonstrates the commitment of ABS in respiration, particularly exhalation.
I put in a really unique touch this year. The combination of two little-known practice, the effective exercise of this nucleus to the next level. Basically, compression vacuum in combination with the departure of Kegel. Most women know what Kegel is a compression. In the birth of a child is lower pelvic muscles that support the strong momentum of the birth of a child. To lead men in an attempt to tighten the cone, remember to stop the flow of urine halfway back when you pull your navel towards the spine (like you) out ฝ through your lung capacity. Try the sphincter muscles, or if you want a room between your ass and do not need to think in the fall.
Now you can perform the exercise
To begin, lie on your back, knees bent at 90 feet on the ground and the lower back on the floor. Joining a long, slow inhalation and exhale slowly begin to breathe พ while pulling down on the navel towards the spine (like my finger in the navel and the lift, as I hold a deep breath and then start to feel down, how) Breath พ my lung capacity. Press the low back and take the chest with the chin slightly. Once you have your พ air we breathe and absorb through the throat with breathing, instead of 5-10 seconds. How can you hold your breath and suction when you pull the data and offal in the chest. It's called the blue for some reason, it is difficult to exit and resume normal breathing. But you, and you can relax and breathe a little 'and repeat. Based do 1 set of 6-9 reps, 2-3 times a week.
You can vacuum everywhere, and needs no equipment. It 'a great way to wake up, or at the end of the day. It will take a lot of practice and each week will be able to feel the muscles work harder and longer. Once the fine art that they feel able, a burning feeling ฝ circle in the pubic area. Do not worry, just a good command of one of the most original and effective abdominal exercises there. Please do not abandon this practice, if they can cope with gravity reversed, and start the application, which started years of inactivity and poor posture, can hang on the waist.
Posts
0 comments:
Post a Comment