Wonderful things happen beneath the skin the heat of steam. The capillaries that extend more blood to remove the skin in an attempt to warm the surface and distributed throughout the body. The skin of swimmers, it becomes cherry red. The heart is to maintain a faster pace, with the additional requirements of blood. Impurities in the liver, kidney, stomach, muscles, brain and other organs, more in contact with the faster flow of juices. The skin and kidneys filter waste, their disposal in the sweat and urine.Exercise your heart!
Some researchers argue that the decline of the heart and blood vessels in the heat of the steam a healthy exercise that does little excitement 'in the hearts of walking on level ground quickly. The increased capillary volume, they say, keeps blood pressure normal. Other medical personnel to qualify, but their praise. A Finnish study found that if blood pressure remains in the normal and healthy in a bath of sweat, there is a significant reduction in blood pressure in people with hypertension. However, this effect is transient,
Since we do not get hot?
As the temperature of the surface of the skin can 1O ° C, temperatures of up to 3 degrees Celsius increase, is the "fever" that Hippocrates and generations of doctors who follow the request, and then creates sit in a steam bath! Of course, it is unlikely that "every disease" can be cured with a fever, but we do know that to survive, many bacterial and viral pathogens is not well at temperatures above the normal body temperature. It 'also possible that damaged cells repair itself faster in fever due to improved metabolism. Recovery from illness then comes easier and faster.
The high temperature also affects the role of the endocrine glands, the pituitary in particular. Located in the heart of the lower brain, the pituitary gland called the master gland because its hormones regulate metabolism and the activities of other glands like the thyroid, ovaries, adrenal glands and testes. Encouraged by the heat, the pituitary accelerates the body's metabolism and on the interaction of various hormones in the body. Some came to say that stimulates sexual desire and growth in the sauna.
Train your lungs, Too!
The body needs oxygen of about 2O per cent for the lungs, another agency as large mills to participate in the rapidly changing body. (Lung rapid carbon dioxide for oxygen is hindered in some degree of sweat. The water condenses moisture in small cells, where the exchange and breathing may be somewhat 'more difficult. And when the air is too dry, as in many of the United States saunas can dry the mucous membranes and damaged.) obstruct the airway open by heat, for the relief of colds and other minor respiratory problems. Sweat bathing is not recommended for patients with pneumonia and other acute respiratory diseases.
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