Prescribing a drug for pregnant women is a complex process.Before Obstetricians and Gynecologists decide what dose of medication to treat a condition that is better, no harmful side effects for mother and child may see the patient's age, general health, the number of months before delivery, tolerance of drugs and all other medications the patient may be kept in a state of pregnancy.
Prescribing to pregnant women should exercise, as well as scientific and precise. The type, intensity, frequency and duration of a "dose" of exercise are very important. A person who is healthy, vigorous exercise can be harmful to others. These risks may in pregnant women because it is likely to have strains and other serious side effects to the mother on the grass.
However, when performing the exercise and will be achieved within a normal range, average, not have any influence on the overall health of pregnant women and in particular labor and delivery. Pregnancy
Quality of pregnancy must be administered to the mother during pregnancy. It must provide that the normal distribution and healthy child ready. Complications should be avoided at all costs.
All these things are done because it is a pregnant woman should not have to work hard, but should not stay in bed and inactive until she gives her child to the world.
Therefore, the condition of pregnant women varies depending on the growth and development of the child in the womb. Therefore have made the correct orientation of the health claims made by your doctor during your visit.
Moreover, it is important to the lives of pregnant women receive is working to promote good health, not only for themselves but for the most important child.
Physical conditions like blood pressure, weight and health status is usually monitored during the visit of the pregnant woman, her doctor. For this reason, it is important to note that exercise is the number one factor keeping these aspects in good condition.
As health experts, provide sufficient information, physical and emotional needs of pregnant women prepare for childbirth. She needs practical health messages in keeping herself and the baby healthy.
So would-be mothers or mothers who are not yet known, why exert some effort to participate in moderate exercise, regular, here is a list of some of its benefits, so that you can understand what pregnant women driving sport regularly:
1. Challenge against fatigue
The muscles are tired, they produce less energy. In order to accomplish a task such as climbing stairs, if implemented, for example, or shoveling snow, more units of the muscles to protect tired muscles.
Tired muscles are less efficient and less effective. Therefore, only put more pressure on pregnant women, because the weight continually being added every day. That is why tired muscles usually the result of leg cramps and muscle pain.
As every pregnant woman should know is that exercise improves the working conditions of muscles and their capacity for longer without tiring.
2. Reduce back pain
Even if you sit or stand, some muscles are working, and these positions are relatively simple, as it may impose certain muscles and fatigue. The muscles in his lower back, can be used, for example, and keep very exhausted by the effort, if a pregnant woman stand still for several hours.
During exercise, a pregnant woman can correct this error by developing her posture.
3. Increasing the amount of oxygen
Work and exercise rely on glycogen, a substance produced naturally in the body in complex carbohydrates and stored muscles and liver. Determine the supply of glycogen in the muscles and limits the duration of the activity. Drill glycogen in the muscles and leads to fatigue.
However, as glycogen is consumed by intense activity, can be found in larger amounts than is replaced, as if the body has recognized the need for additional fuel supplies.
Therefore, the oxidation of the conversion of glycogen to the energy that pregnant women should move a finger flex a muscle, or practice of the lungs and heart for some blowing action during normal delivery is essential.
These are able to exercise only some of the many benefits for pregnant women. Moreover, nothing is totally bad, if a pregnant woman, while some moderate exercise. It is important to think about before starting an exercise program, pregnant or not, it is best to consult with your doctor. As they say, doctors know best!
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